For this reason I have been going through physical therapy two days a week. The shoulder is getting better, slowly but surely. In order to rebuild strength and flexibility, I have a daily regimen of prescribed exercises. On the days that I have therapy, I usually am pretty sore afterwards.
I am very thankful for my physical therapist. I am even more grateful for my good health. I see many people going through PT who are recovering from serious accidents and illness. I am glad to have the help to heal, but especially thankful that this is a minor injury from which I will recover. It really reminds me how fortunate I have been.